Yogakursen LIVSFLÖDE sammanfogar dte bästa av två världar för optimal hälsa. I denna kurs låter vi neurogeniska vibrationer/skakningar från nervsystemet mjuka upp vår FASCIA. Vi låter kroppens naturliga regleringsmekanismer aktiveras i syfte att bla öka välbefinnandet, reducera/lösa upp stress och djupt liggande spänningar. Vi leds genom mjuka rörelser, Yoga och övningar för FASCIA och Nervsystemet.

 

Denna kurs vill du INTE MISSA!

INGA FÖRKUNSKAPER KRÄVS, kom som du är!

Plats: Holistisk Hälsas Yogastudio, Sävhultsvägen 64, 448 95 Tollered.

Tid: 6 tillfällen med start v.39 , Måndagar kl 18:30-19:45. 

Investering: 1600kr, betalning görs innan kursstart via bankgiro: 5275-4447, märk betalningen med ”Yogakurs 24”.

Medtag: Egen matta, filt och termosmugg.

Bokningen för kursen LIVSFLÖDE är öppen, BOKA HÄR. Märk meddelande med ”LIVSFLÖDE”.

• Klippkort för DROP-IN Yoga 5 tillfällen finns att köpa. Kostnad 1400kr.

 

 

Yogakursen Yoga för hela hälsan, Holistisk Hälsas signaturkurs, har ledorden balans, nervsystemsreglering och högre hälsa i fokus. Tillsammans kommer vi genom yogan att nedreglera ett stressat system, främja vår inre självläkande kraft och förädla vår hälsa så att vi på bästa sätt kan möta livet och vardagens stress och utmaningar.

 

Vi möter vår kropp, sinne och själ ur ett holistiskt perspektiv på mattan i syfte att lösa upp stress och frigöra spänningar och blockeringar. Vårt andetag blir vår vägledare genom mjuka, flödande rörelser, meditation och djupavslappning.

 

Under kursens gång kommer vi bla förädla vår:

och mycket mer.

 

YOGA FÖR HELA HÄLSAN
Plats: Bergasalen, Gamla kontoret i Tollered, Volrath Bergs Väg 9, 448 50 Tollered.
Tid: 6 tillfällen med start v.39, Onsdagar kl 18:30-19:45.
Investering: 1600kr, betalning görs innan kursstart via bankgiro: 5275-4447, märk betalningen med ”Yogakurs 24”.
Medtag: Egen matta, filt och termosmugg.

INGA FÖRKUNSKAPER KRÄVS!

Det bjuds på frukt och thé.

Bokningen för kursen Yoga för hela hälsan är öppen, BOKA HÄR. Märk meddelandet med ”YOGA FÖR HELA HÄLSAN”.

●Klippkort för DROP-IN Yoga 5 tillfällen finns att köpa. Kostnad 1400kr.

 

Spring 2025 16-18 may are you invited to: 

 

Immerse yourself in the untouched beauty of Sweden’s wilderness with ”Return to the Wild,” a retreat designed to nurture your nervous system and facilitate natural unwinding. This transformative experience combines ancient practices with modern techniques, creating an embodied experience that guides you toward deep relaxation and self-discovery.

The Healing Power of Somatic Wilderness Immersion

Our bodies are wired for ebbs and flow, just like the natural world. Here we recognize the inherent power of time spent connecting with the natural environment for mental and physical well-being. By immersing ourselves in nature through movement, sensory experiences, and contemplative practices, we deepen our understanding of ecological interconnectedness and foster a profound sense of belonging. Through this integration, we become more attuned to the rhythms of nature and forage new pathways to personal transformation.

What to Expect:

• Somatic Release Sessions: Embodiment sessions for nervous system regulation are designed to facilitate an exploration towards resilience. These sessions offer a safe space to explore techniques that help regulate the body’s stress response, release long-held tension patterns, and promote deep presence. Through the practices of Neurogenic Yoga™ and Tension and Trauma Releasing Exercises® (TRE®) you’ll learn to naturally release tension and cultivate a deeper connection with your innate capacity for freedom. 
• Movement in Nature: Spend time exploring nature with guided walks along tranquil trails, movement practices in the wild, and circles around the fire.
• Creative Expression: Unleash your creativity through art, music, and other expressive activities. The natural environment serves as both a muse and a source of inspiration.

Join us at ”Return to the Wild” where the pristine wilderness of Sweden becomes your sanctuary for nervous system nurturing and natural unwinding. Experience the powerful effects of healing in the wild, and let the natural world guide you back to your true self.

Friday
13:00 Check-in opens

Arrive and explore the premises

18:00 Dinner

20:00 Welcoming ceremony

Saturday
8:00 Morning yoga

9:00 Breakfast

10:30 Forest hike

13:00 Lunch in the forest

15:00 Return
Free time

17:30 Neurogenic yoga session

19:00 Dinner

20:30 Fire Ceremenony

Sunday

8:30 Breakfast

10:00 Neurogenic Yoga Session and closing circle

13:00 Lunch

14:00 Farewell

 

 

Accommodations and Cost

The retreat will be held in the deep forest of Värmland, Sweden.

Situated by Finnsjön, Hotel Vildmarken offers a unique escape from daily life. Experience the area’s finest swimming spot just steps from the Hotel grounds, soothing silence, breathtaking night skies, and the luxury of having the entire place to ourselves. This is your sanctuary to recharge, unwind, and connect. 

Cost includes:

• All sessions and activities.
• Accommodations.
• Meals. (Includes dinner Friday, all meals Saturday, and breakfast and lunch Sunday) and daily snacks. 

**Shared double room: Early Bird price 4995 SEK (valid until 2025 February 16 23:59), then 5895 SEK

**Single room: Early Bird price 5895 SEK (valid until 2025 February 16 23:59), then 6795 SEK

The rooms are spacious, with en-suite bathroom. Linen, towels and final cleaning  are included

AYURVEDIC MASSAGE

For an additional cost, you are welcome to register for an ayurvedic massage with Maria Björck. Please use this link to choose your appointment time: https://calendly.com/bokningholistiskhalsa/ayurvedic-massage-for-retreat-return-to-the-wild

Meet your Guides

Maria Björck

www.holistisk-halsa.se

Maria believes in our body’s inner wisdom and knowing. That our intelligent organism has the ability to self heal, self regulate and self adjust in an organic and natural way. She works with nervous system regulation through the lens of Fascia to facilitate a profound and transformative healing experience, so we can live more freely and tap into our unbound potential as humans.

Maria is the Founder of Holistisk Hälsa which offers services with a holistic approach towards health. She is a Certified Neurogenic Yoga Teacher™, Certified Tension and Trauma Releasing Exercises® (TRE®) Provider,  RYT500, Certified Slings Myofascial Training, Certified Ayurvedic Massagetherapist, current education: Somatic Movement Therapist. 

Jennica Mills, MSW

www.neurogenicyoga.com

Jennica’s extensive work in somatic (body-based) therapies, trauma recovery and sexual wellness gives way to a unique perspective on how we can experience physical, emotional, and mental freedom. 

Guided by the premise that we each contain the power to heal, be inspired, and experience connectedness, Jennica’s approach is designed to tap into the body’s innate intelligence to release stress and tension patterns that are holding us back from living our fullness.

She is the Co-Founder of Neurogenic Yoga™ and facilitates global dual certification programs for Tension and Trauma Releasing Exercises® (TRE®) and Neurogenic Yoga. She also has a private practice in San Diego, CA where she facilitates somatic trauma release and sexual wellness coaching.

 

 

 

 

Warmly welcome!

 

1. Bokar du dig på både måndagskursen och onsdagskursen erhåller du rabatt och betalar endast 3000kr.

**OBS: Gäller ej fördjupningskursen: Väck din inre urkraft, Retreats, workshops etc.

 

2. Skulle du missa något tillfälle har du möjlighet under pågående kursomgång att ta igen den missade klassen på någon av övriga pågående yogaklasser (gäller ej fördjupningskurser, workshops, sommaryoga etc) vid mån av plats. Bokning görs via epost.